Pilates is a very popular exercise method developed by Joseph Pilates. In the United States, it is the exercise of choice for many dancers and gymnasts. Even famous Hollywood celebrities prefer Pilates as their exercise.
The reason behind Pilates’ incredible popularity is that it can provide its practitioners a whole lot of benefits that traditional exercises just can’t deliver. And here are the top 5.
1. Pilates strengthens your Muscles Without the Bulk
Pilates is the perfect exercise for those who want to gain strength but fear the bulky muscle look that usually comes with it. With Pilates, you could get the strength and endurance you have always wanted without the extra bulk.
Compared to a conventional workout which places emphasis on repetition and building strong muscles, Pilates does not depend on frequent repetition, so there won’t be any overgrown and bulky muscles. In addition to that, Pilates does not put focus on particular sections of muscles, it focuses on the whole body.
2. Pilates is a Mind-Body Workout
Like Yoga and tai chi, Pilates does not only give your body a workout, it also engages the mind as it enhances your body awareness. In fact, the founder of Pilates—Joseph Pilates—diligently studied yoga and martial arts and he has included a strong philosophical foundation into Pilates.
This means that even though weight loss experts in Kankakee County have deemed Pilates to be a good weight loss exercise, there is still so much more to it. Pilates would not only help in the toning of your body, it also tones your mind and your spirit as well. It features smooth and flowing movements that are designed to make you more mindful of your body.
Because of this, Pilates has become popular for reducing stress, anxiety and it even aids in lifting depression. It may even be as good as any Kankakee massage therapy. This mind and body connection is absolutely fundamental in the study and the practice of Pilates.
3. Absolute Core Strengthening
There is no other exercise that can deliver core strengthening like Pilates can. The core refers to the muscles that are in and that surround the area of the abdominal and back muscles.
Core strength is really emphasized in Pilates and one can greatly benefit from the increased amount of strength that one can gain in the core of the body.
4. Pilates Prevents Future Injuries
As the practice of Pilates strengthens your body, it also aids in the prevention of future injuries be it sports injuries or not. With Pilates, your whole body is conditioned. This means that you will have absolute muscle and strength balance in your body.
5. Develops Bodily Efficiency
The practice of Pilates would definitely teach you to become efficient with your body. By body efficiency, we mean that your body would be able to move in a smoother and safer way that makes it less prone to injury.
Regular practice of Pilates can train your body to move in a much safer and more efficient manner.