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Top 5 Benefits of Pilates

Pilates is a very popular exercise method developed by Joseph Pilates. In the United States, it is the exercise of choice for many dancers and gymnasts. Even famous Hollywood celebrities prefer Pilates as their exercise.

The reason behind Pilates’ incredible popularity is that it can provide its practitioners a whole lot of benefits that traditional exercises just can’t deliver. And here are the top 5.

1. Pilates strengthens your Muscles Without the Bulk

Pilates is the perfect exercise for those who want to gain strength but fear the bulky muscle look that usually comes with it. With Pilates, you could get the strength and endurance you have always wanted without the extra bulk.

Compared to a conventional workout which places emphasis on repetition and building strong muscles, Pilates does not depend on frequent repetition, so there won’t be any overgrown and bulky muscles. In addition to that, Pilates does not put focus on particular sections of muscles, it focuses on the whole body.

2. Pilates is a Mind-Body Workout

Like Yoga and tai chi, Pilates does not only give your body a workout, it also engages the mind as it enhances your body awareness. In fact, the founder of Pilates—Joseph Pilates—diligently studied yoga and martial arts and he has included a strong philosophical foundation into Pilates.

This means that even though weight loss experts in Kankakee County have deemed Pilates to be a good weight loss exercise, there is still so much more to it. Pilates would not only help in the toning of your body, it also tones your mind and your spirit as well. It features smooth and flowing movements that are designed to make you more mindful of your body.

Because of this, Pilates has become popular for reducing stress, anxiety and it even aids in lifting depression. It may even be as good as any Kankakee massage therapy. This mind and body connection is absolutely fundamental in the study and the practice of Pilates.

3.    Absolute Core Strengthening

There is no other exercise that can deliver core strengthening like Pilates can. The core refers to the muscles that are in and that surround the area of the abdominal and back muscles.

Core strength is really emphasized in Pilates and one can greatly benefit from the increased amount of strength that one can gain in the core of the body.

4.    Pilates Prevents Future Injuries

As the practice of Pilates strengthens your body, it also aids in the prevention of future injuries be it sports injuries or not. With Pilates, your whole body is conditioned. This means that you will have absolute muscle and strength balance in your body.

5.    Develops Bodily Efficiency

The practice of Pilates would definitely teach you to become efficient with your body. By body efficiency, we mean that your body would be able to move in a smoother and safer way that makes it less prone to injury.

Regular practice of Pilates can train your body to move in a much safer and more efficient manner.

Acupuncture can treat Pains

Physical pain has always been a common bother to many Americans. Sometimes, people can just shrug the pain off and move on. But for some, pain can be debilitating and can distract them from important matters in life like work and family bonding. People go through the never-ending battle against pain every day by using conventional treatments, medications, and even alternative medicine solutions.

UNDERSTANDING PAIN

Basically, pain is a feeling that is triggered in the nervous system. One may feel it as a sharp or mild pain that may be on-and-off or constant. Pain may be focused on one particular area of the body or the pain may radiate and extend all over the body. The duration of the pain would depend on the severity of the underlying problems that caused it in the first place.

No sane person would want to go through and endure the torments of physical pain. This is why many people resolve to various ways on how to resolve it. Many people try their hand at over-the-counter medications and sometimes even prescription drugs. There are also such things as non-drug approaches to relieving pain. In Illinois, one can try out physical therapy in Kankakee, IL, occupational therapy, self-care techniques, CAM therapies like spinal manipulations in Kankakee, or acupuncture in Bourbonnais.

ACUPUNCTURE FOR PAIN RELIEF

Among all the approaches mentioned, acupuncture is known to be the oldest and the most popular one. It has been practiced by the Chinese for thousands of years and the process of acupuncture involves the stimulation of certain points found on the body—mostly through the insertion of thin needles into the skin.

The whole idea of acupuncture for pain relief is based on a Chinese belief. The Chinese believed that the body is a delicate balance of two conflicting yet inseparable forces called yin and yang. When this balance is disrupted, this is when pain and disease can occur. The passages or meridians where in qi (vital energy) flows through are blocked. Acupuncture relieves the pain by stimulating points in the body that would revive the flow of qi in our body and eliminate the obstructions that blocked it. When the body is balanced and if qi is flowing again, then the pain and disease the patient experiences will be relieved.

The most common reason for which Americans resort to acupuncture is back pain. Other reasons include joint pain, neck pain, migraine and chronic pain. You can relieve all these with acupuncture but just be sure to hire an experienced practitioner to do the job.

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