Acupuncture is a very common term among Americans. But what most of us don’t realize is that acupuncture does not refer to only one procedure, but a whole family of procedures. And the most common of which—the one involving the penetrating of the skin with long, metallic needles—is just one procedure in the acupuncture family.

These procedures aim to stimulate structural points on the body using a variety of techniques. The Chinese believed that the stimulation of certain bodily points would result in the continual flow of qi or vital energy in our body.

Acupuncture can benefit one in many various ways. To sum them all up, here are seven benefits that you can enjoy when you undergo acupuncture.

1. STRESS RELIEF

In our generation today, stress is really inevitable. But too much stress can be bad for your body and it may lead to bodily pains and even worse conditions if this stress is not relieved. High levels of stress every day would make it hard for your body to relax and maintain its balance. Regular acupuncture treatments can enable you to relax and balance by balancing your body’s energy.

2. PAIN RELIEF

Pain relief is the most common reason why people try their hand at acupuncture. Acupuncture can right away relieve migraine and headaches and continuous treatments could be powerful enough to relieve chronic and acute pains like arthritis, neck and back pains, menstrual pains, digestive pains and the like. The results that acupuncture can offer are amazing.

3. FASTER RECOVERY FROM INJURIES, ILLNESSES AND SURGERIES

Acupuncture can increase the circulation of blood in certain key areas, reduce inflammation, and can even reduce scarring. This means that with acupuncture, surgery scars, illnesses and even injuries can heal faster. In fact, even sports doctors believe that acupuncture is a good treatment for athletes who suffer from sports injuries as many professional sports teams have staff acupuncturists.

4. EMOTIONAL STABILITY

Whether it is the primary reason for undergoing acupuncture or just a side effect of a session, emotional balance and stability can be achieved through the acupuncture. Imbalances such as depression, anxiety, frustration and worry can be treated with acupuncture. The points in the body that practitioners target have physical and emotional aspects and they can be accessed through acupuncture treatments.

5. INSOMNIA RELIEF

Intentional or not, one can acquire good sleep from acupuncture. Sleep disturbances are caused by stress, injuries, pain and even emotional imbalance. As acupuncture treats these conditions, you would be provided with good sleep as well. There are also certain sessions that can be focused entirely on treating insomnia and these sessions could do your sleep much better.

6. BETTER RESPIRATORY HEALTH

With constant acupuncture, you can say goodbye to the hassles of allergies, asthma, sinusitis and rhinitis. Acupuncture definitely makes an impact on your respiration and can greatly improve your respiratory health.

7. STRONGER IMMUNE SYSTEM

Acupuncture can help you make your immune system stronger by balancing your body’s energy

systems. Because acupuncture is so widely practiced in the United States by thousand of practitioners around the country, it is important to find good and experienced ones who can deliver the full benefits of acupuncture.