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When to see your Doctor when you have Back Pain

When faced with back pain, most people would just shrug it off, assume that they got it from swimming practice the day before, and get on with life while time does its healing. Though back pain may be bothersome and annoying, most people would just choose to ignore it rather than go to the doctor and have it checked. However, it is important for people to realize that back pain in itself is not a condition. It is actually a symptom of an underlying condition. This would mean that back pain is sort of like an alarm that tells you that you are suffering from a condition.

So how does one know for sure when to shrug it off and maybe just get a massage or when to take it seriously and go see a doctor?

In most cases, it’s not really necessary to go see a doctor for back pain. The pain would usually go away with or without treatment. However, it would be a good idea to go see a doctor if you have experience the following:

  • Numbness.
  • Tingling
  • Severe pain.
  • Chronic pain that doesn’t improve with medications or rest.
  • Pain after a fall or accident.
  • Pain from an injury.
  • Back pain associated with trouble urinating.
  • Back pain associated with weakness.
  • Back pain associated with pain or numbness in legs.
  • Back pain associated with fever.

The above mentioned situations indicate that you might just have an underlying condition that would require for immediate treatment. When you notice any of the symptoms of back pain, you should go see your doctor right away.

Find a local chiropractic treatment center or a wellness clinic and avail of their many treatments. Doctors in the treatment centers would check your back and give you the appropriate treatments that your back would need, be it a neurology treatment or a chiropractic treatment.

So the next time you feel your back ache, it would be wise to schedule a check-up with your doctor right away. Prevention is always better than cure and immediate treatment is always better than last minute fixes.

Top 5 Benefits of Pilates

Pilates is a very popular exercise method developed by Joseph Pilates. In the United States, it is the exercise of choice for many dancers and gymnasts. Even famous Hollywood celebrities prefer Pilates as their exercise.

The reason behind Pilates’ incredible popularity is that it can provide its practitioners a whole lot of benefits that traditional exercises just can’t deliver. And here are the top 5.

1. Pilates strengthens your Muscles Without the Bulk

Pilates is the perfect exercise for those who want to gain strength but fear the bulky muscle look that usually comes with it. With Pilates, you could get the strength and endurance you have always wanted without the extra bulk.

Compared to a conventional workout which places emphasis on repetition and building strong muscles, Pilates does not depend on frequent repetition, so there won’t be any overgrown and bulky muscles. In addition to that, Pilates does not put focus on particular sections of muscles, it focuses on the whole body.

2. Pilates is a Mind-Body Workout

Like Yoga and tai chi, Pilates does not only give your body a workout, it also engages the mind as it enhances your body awareness. In fact, the founder of Pilates—Joseph Pilates—diligently studied yoga and martial arts and he has included a strong philosophical foundation into Pilates.

This means that even though weight loss experts in Kankakee County have deemed Pilates to be a good weight loss exercise, there is still so much more to it. Pilates would not only help in the toning of your body, it also tones your mind and your spirit as well. It features smooth and flowing movements that are designed to make you more mindful of your body.

Because of this, Pilates has become popular for reducing stress, anxiety and it even aids in lifting depression. It may even be as good as any Kankakee massage therapy. This mind and body connection is absolutely fundamental in the study and the practice of Pilates.

3.    Absolute Core Strengthening

There is no other exercise that can deliver core strengthening like Pilates can. The core refers to the muscles that are in and that surround the area of the abdominal and back muscles.

Core strength is really emphasized in Pilates and one can greatly benefit from the increased amount of strength that one can gain in the core of the body.

4.    Pilates Prevents Future Injuries

As the practice of Pilates strengthens your body, it also aids in the prevention of future injuries be it sports injuries or not. With Pilates, your whole body is conditioned. This means that you will have absolute muscle and strength balance in your body.

5.    Develops Bodily Efficiency

The practice of Pilates would definitely teach you to become efficient with your body. By body efficiency, we mean that your body would be able to move in a smoother and safer way that makes it less prone to injury.

Regular practice of Pilates can train your body to move in a much safer and more efficient manner.

How Back Pain Attacks

Don’t you just hate it when you’re having fun and minding your own business then bam! Suddenly this throbbing pain is radiating in your back. You can’t help but be bothered by it. This back pain is very common among people in the United States. In fact, it is one of most common reasons why people skip work and go to the doctors. But what we have to understand is that back pains are actually symptoms of a condition and is not really a condition in itself.

Anatomy of Back Pain and Back Pain Attacks

To understand how back pain attacks us, we first have to understand the anatomy of back pain. Our spines (or backbones) are made up of a column of thirty three (33) bones and tissues. These extend from our skulls all the way to our pelvis. These bones (or vertebrae) are structured to protect a cylinder of nerve tissues that we call the spinal cord. And the intervertebral disc that lies in between each one of our vertebra serves as a shock absorber. Our backbones comprise of all these essential elements. However, there are certain conditions that could lead to the imbalance and even damage of these elements and these conditions pave way for back pain attacks.

One way back pain can attack you is through the condition of Intervertebral Disc Degeneration. From the name alone, you can already tell that this condition means the degeneration or deterioration of our intervertebral discs that, as mentioned earlier, cushion our vertebrae. Back pains can also attack you when your facet joints start to wear down as well. These joints connect each vertebra to the other. These two conditions feature parts that break down with age so it is clear that older people are more vulnerable to these conditions than the younger generations. When in these conditions, pain will attack you only when your back is stressed. Back pains can also attack you because of injuries. Your spine sprains and fractures can give life to either short lived or chronic back pain.

Symptoms of Back Pain Attacks

There are numerous causes of back pain and some are even self-inflicted through a lifetime of bad habits. Other causes may include accidents and sports injuries that need specific treatments for athletes. Though the causes are various, the symptoms are oftentimes the same. So how can you know for sure if you are being attacked by back pain? The symptoms are:

  • Continual soreness as well as stiffness anywhere along your backbone, from the base of the neck to the hips.
  • Sudden, localized pain within the neck, upper back, or lower back — specially right after lifting heavy objects or perhaps undertaking some other strenuous exercise.
  • Persistent ache in the center or lower back, particularly right after sitting down or standing for long periods of time.
  • Failing to stand straight without significant muscle spasms in the lower back

When you experience any of these symptoms, it is advisable to seek chiropractic treatment centers to have your back pains checked for any underlying conditions that may lead to serious back damage or injury.

How To Prevent Vertigo

You know you’re experiencing vertigo when you have the feeling that you or your surroundings are moving or spinning. No, vertigo is not just dizziness, it is something far more complicated than that. Vertigo actually gives or describes an illusion of movement. When you have a feeling that you yourself are moving, then you are experiencing subjective vertigo. On the other hand, if you perceive that your environment and surroundings are moving, you are experiencing objective vertigo.

There are situations where vertigo can be considered as dangerous. For instance, it is obviously very dangerous to have a vertigo attack when you are on the road driving. Aside from being dangerous, it is also very bothersome and distracting. This is why many people are looking to find ways to treat and prevent vertigo. And in order for us to understand how exactly we can prevent the occurrence of vertigo, we have to look at the underlying factors that cause vertigo in the first place.

Causes of Vertigo

On should take note that even though vertigo may be considered a condition in itself, the reasons for vertigo may also be other conditions. Simply put, vertigo is a symptom of other conditions.

Problems in the Brain

  • The condition of vertigo may be caused by a sudden decrease in blood flow to the base of the brain.
  • Vertigo may happen because of the condition called multiple sclerosis.
  • Any head trauma or neck injury may also lead to the occurrence of vertigo. These may result from any sports injuries. These may still lead to vertigo even if the person has already received treatment for athletes by a sports doctor.
  • Migraine may also cause vertigo. Usually, the vertigo experience from this condition is followed by a headache.

Problems in the Inner Ear

  • Vertigo may be caused by any inflammation within the inner ear. The vertigo experienced is usually associated with hearing loss.
  • Meniere’s disease may also be an underlying cause of vertigo. Other symptoms would include hearing loss and ringing in the ears.
  • Acoustic Neuroma is a tumor that can cause vertigo as well as one-sided ringing in the ear and hearing loss.

How To Prevent vertigo

Now that we have an understanding of the causes of vertigo, one can prevent them by just simply avoiding these causes. One should make sure to try and understand the individual causes of vertigo and take any preventive measures against them.

Generally, continuous and sufficient blood flow to the brain will keep vertigo at bay for most people so trying to do so should be your first priority.

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