Did you know that using the wrong pillow can cause problems in your neck and rib area? The fact is the way you sleep and your pillow can cause problems in these areas of your body. Of course, using the wrong pillow can also make it hard for a person to get a good nights sleep, too.

Everybody has a different size shoulder and so they require a size pillow thus you need to get a pillow that fits you, personally. This means the first thing you need to do is to ask yourself if you sleep on your back, side or stomach. If you sleep on your back that, of course, is great, we want your head to in slight extension. You can see exactly what we mean by slight extension by watching the video below. If you sleep on your side, then you should definitely watch this very informative video to find out how to choose and position your pillow.

Using the tips in the above video you will be able to pick out the right pillow so you can get the support you need and achieve a better night’s sleep. Once you start getting the sleep you need at night, you will be well on your way to living a healthier lifestyle.