Gentle kneading and stretching lengthens contracted muscles and fascia. Techniques such as sustained pressure, ice massage and stretching can release trigger points. A timely visit to your Chiropractor can re-establish normal alignment and mobility before secondary soft tissue problems develop.
A massage can release chronically contracted muscles and fascia, improving the balance among muscle groups and promoting healthful circulation. Your body will be more resilient in the face of daily stresses, less prone to injury and subluxation.