If you tend to wake up with a stiff neck in the morning or have problems with your cervical spine, then you should watch this Do it Yourself – Neck Stretches video. These stretches will be able to give you some relief in your neck thus you can continue on with your day in a successful manner.
It is important to focus on the contact points because they will help you isolate each aspect of your muscular and cervical spine. By doing these stretches, you should be able to feel your stiff neck soreness.
As you can tell, these stretches are fairly easy and effective, plus, you can do them right in your own home. However, please remember that if you are seeing a health care professional for your neck than run it by them first before doing these neck stretches.