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Evidence for Weight Loss

Jamie Oliver won the TED Prize in 2010 for his talk about diet related diseases. His claim: the food that we are eating are killing us.

For more information on our weight loss programs for Kankakee County, including the cities of Bourbonnias, Bradley and Manteno, please contact our health office in Bourbonnais to schedule a free evaluation.

This video has be provided as part of the TED Program. Thanks to Jamie Oliver and TED for the production of this digital media.

Do it Yourself Neck Stretches

If you tend to wake up with a stiff neck in the morning or have problems with your cervical spine, then you should watch this Do it Yourself – Neck Stretches video. These stretches will be able to give you some relief in your neck thus you can continue on with your day in a successful manner.

It is important to focus on the contact points because they will help you isolate each aspect of your muscular and cervical spine. By doing these stretches, you should be able to feel your stiff neck soreness.

As you can tell, these stretches are fairly easy and effective, plus, you can do them right in your own home. However, please remember that if you are seeing a health care professional for your neck than run it by them first before doing these neck stretches.

How To Choose The Right Pillow

Did you know that using the wrong pillow can cause problems in your neck and rib area? The fact is the way you sleep and your pillow can cause problems in these areas of your body. Of course, using the wrong pillow can also make it hard for a person to get a good nights sleep, too.

Everybody has a different size shoulder and so they require a size pillow thus you need to get a pillow that fits you, personally. This means the first thing you need to do is to ask yourself if you sleep on your back, side or stomach. If you sleep on your back that, of course, is great, we want your head to in slight extension. You can see exactly what we mean by slight extension by watching the video below. If you sleep on your side, then you should definitely watch this very informative video to find out how to choose and position your pillow.

Using the tips in the above video you will be able to pick out the right pillow so you can get the support you need and achieve a better night’s sleep. Once you start getting the sleep you need at night, you will be well on your way to living a healthier lifestyle.

How To Buy Comfortable Shoes

There is much more to buying shoes than just making sure you like the style and design, you really should focus on you type of foot so you can prevent pain and discomfort to your feet. There is nothing worse than wearing a pair of shoes that make your feet hurt all day long.

In the video below, you can find tips and suggestions on how to buy comfortable shoes. Dr. Hoffman discusses how shoes can affect the different types of feet and problems with feet. If you have flat feet or high arches, you should pick out shoes that are going to facilitate that problem. Of course, you may fall into a category between flat feet and high arches, but you can certainly get plenty of useful information on shoe buying from this video.

If you are experiencing foot, leg or ankle problems from your shoes use these tips to buy the proper shoes. If your pain continues call (815) 937-0446.

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