Pilates is known as an exercise procedure that was developed by Joseph H. Pilates. In the United States, Pilates as the exercise of choice to thousands of dancers and gymnasts around the country. Even famous Hollywood celebrities are known to practice Pilates. What makes Pilates so hot is that it provides its practitioner with dozens of benefits. In our generation today, having a fit and healthy body is practically a necessity. Many people look for ways to make their bodies toned and fit. They would even dare to go through extensive measures for their bodies. Doing Pilates is a great, simple and easy way to achieve a great body. Here are some ways how it does so:
WHOLE BODY STRENGTHENING
When you think of body strength, you’d probably immediately think of big and bulky muscles. When you try out Pilates, you can have all the body strength and endurance you want without having to deal with any bulky muscles! Your body can remain lean and toned even if you grow stronger.
This is because Pilates does not focus on a particular area of muscles, Pilates actually focuses on your whole body. It doesn’t depend on repetition like any of the muscle mass building conventional exercises today.
INCREASED CORE STRENGTHENING
The muscles in and around the area of your abdominal and back muscles—also known as your core—is especially targeted by Pilates. The strength in your core would be greatly emphasized by Pilates. There is no other exercise that can deliver core strengthening like Pilates can!
You can ask any Kankakee County Pilates expert and they would tell you that it is a great weight loss exercise. In fact, many people resort to Pilates for its weight loss benefits to lose a pound or two and many of them have succeeded.
WHOLE BODY CONDITIONING
Pilates can condition your body so that you can prevent any future injury from happening. When Pilates conditions your body, it gives you absolute muscle and strength balance in your body. No set of muscles would be over trained. Therefore, the risk of injury is considerably less.
A lot of athletes try their hand in Pilates because of this benefit. They aim to condition their bodies to save them from any future sports injuries. When these injuries are avoided, they could also save themselves for having to pay for any costly treatments for athletes.
Over all, the practice of Pilates is definitely good for our bodies. With regular exercise, we could learn to be more efficient with our bodies to make them move in safer and more efficient manners.