Pilates is an exercise that is well known for its many benefits. In the United States alone, thousands of dancers and gymnasts practice this exercise. Even famous Hollywood celebrities swear by its benefits.
The practice of Pilates can not only benefit our bodies, but also our minds. The mind and body connection is actually an absolute fundamental in learning Pilates. First, let us take a look at how
Pilates can benefit the body:
PILATES AND OUR BODIES
In our generation today, people go through extensive measures just to get a great and toned body. Pilates is proven to benefit your body in many ways. And this is one of the reasons why Pilates is so popular today.
One doesn’t need to have bulky muscles to be strong. Pilates is a great exercise for those who want to develop and maintain a lean and toned body while still increasing strength and endurance. This is because Pilates does not depend on frequent repetition like conventional workouts do. Pilates focuses on the whole body rather than on certain sections of muscles.
No other exercise can match the core strengthening ability of Pilates. The muscles in and around the area of the abdominal muscles and back muscles—also known as your core area—is greatly strengthened with the practice of Pilates.
Kankakee County experts have also considered Pilates to be a good weight loss exercise. Many people resort to Pilates in order to trim a few inches off their waists and many have succeeded in doing so.
Pilates would also be able to condition your body to prevent it from experiencing any future injuries be it sports injuries or injuries from accidents. Conditioning through Pilates could help avoid any costly treatment for athletes with injuries.
PILATES AND OUR MINDS
Pilates is so much more than just your average body workout. Like yoga and tai chi, Pilates also does its part in engaging the mind as well as enhancing our body awareness. Joseph Pilates has specifically applies all the knowledge that he has acquired from studying yoga and martial arts into a philosophical foundation of Pilates.
This made the practice of Pilates become popular for reducing stress and anxiety. Some people even resort to Pilates to aid in depression. The way that Pilates brings relaxation to our minds can be compared to massage therapy. It’s that good for the mind.
Pilates is truly a great exercise. It does not only tone our bodies, it can also tone our mind and spirit as well. There’s no wonder why it has become so popular nowadays.